1. Powerful Antioxidant Properties: These help protect the body from oxidative stress and damage caused by free radicals, reducing the risk of chronic diseases like heart and cancer diseases. 2. Nutrient-Rich Superfood : Theses are packed with essential nutrients, including vitamin A, C and E minerals like calcium, potassium and protein. 3. 3. Anti-Inflammatory Effects: It help reduce chronic Inflammation that's linked to various heart problem like arthritis, diabetes, and obesity. 4. Support Brain Health: These properties help in supporting brain health and cognitive function. 5. 5. Lower Blood Pressure: These properties help lower your blood pressure. 6. Boost Immune System: The high vitamin and mineral content in these properties like Vitamin C and Zinc can help strengthen the Immune System and enhance the body's ability to fight off Infection and illness. 7. Supporting Digestive Health: These support the health by promoting regular bowel movement and maintaining a healthy gut. > AnkundaOmunyankore counsellor love square