*10 WAYS WE CAN BE FREE IN THIS WORLD WITH PEOPLE* *1.* *Let go of negative emotions* Release grudges, forgive yourself and others, and focus on positivity. *2.* *Set boundaries* Establish healthy limits with others to protect your time, energy, and well-being. *3.* *Practice self-care* Prioritize activities that nourish your mind, body, and soul. *4.* *Embrace authenticity* Be true to yourself, values, and passions. *5.* *Release fear and anxiety* Face your fears, and focus on the present moment. *6.* *Cultivate gratitude* Appreciate the good things in life and express thanks. *7.* *Connect with nature* Spend time outdoors, appreciate its beauty, and find peace. *8.* *Practice mindfulness* Focus on the present, let go of worries, and find inner calm. *9.* *Follow your heart* Pursue your passions and values. *10.* *Simplify your life* Prioritize what's essential, and focus on what brings joy. > AnkundaOmunyankore counsellor love square *NB:* The more you hit on a stone, the more pain you feel and the less you hit on a stone, the less pain you feel.