Should you exercise while you’re on your period? 🤔 The short answer: Yes, if your body feels up to it. ➡️ We often assume periods = total rest, but gentle movement can actually relieve cramps, boost your mood, and reduce bloating. You don’t need to go to the gym. A walk, light stretches, some deep breathing exercises, that’s enough. 🙂 Every body is different. So the real answer is: listen to your body. #bethanywomen #makingadifference #womenshealth