𝙎𝙬𝙚𝙚𝙩, 𝙎𝙖𝙡𝙩𝙮, 𝙁𝙖𝙩𝙩𝙮 – 𝙏𝙝𝙞𝙣𝙠 𝙏𝙬𝙞𝙘𝙚! Feeling stressed? It’s easy to reach for snacks high in fat, sugar, and salt—but over time, these comfort foods can take a toll on your health. Smart habit: Read food labels before you munch! They help you: ✅Spot hidden sugars and unhealthy fats ✅Limit excess salt and calories ✅Choose more nutritious options Your body deserves better—even during stressful times. Choose foods that nourish, not just comfort. Learn more about the importance of reading food labels here: https://www.fao.org/food-labelling/en