💦 WATER: YOUR BODY’S SILENT SUPERHERO 💦 You see it. You drink it. But do you really know what it does for you? Why is water so important? Because you are water!🌝 Up to 60% of your body is made up of water. It’s in your blood, your brain, your muscles, even your bones! how water works behind the scenes every day: 🧠 Brain Booster : Helps you stay focused, alert, and reduces headaches ❤️ Heart Helper : Keeps blood flowing smoothly and regulates pressure ⚙️ Body’s Lubricant :Cushions joints and protects organs 🧽 Natural Detox : Flushes out toxins through sweat and urine 🌟 Glow Agent : Keeps your skin fresh, clear, and radiant 🔥 Metabolism Manager : Supports digestion and nutrient absorption Can’t I just drink when I’m thirsty? Thirst is a late warning sign! By the time you feel thirsty, your body is already slightly dehydrated. Look out for these signs of dehydration: Dry lips or mouth 👄 Tiredness or dizziness 😵‍💫 Headaches 🤕 Dark yellow urine 🚽 Difficulty concentrating 🌀 Daily Hydration Goals: 🚰 6–8 glasses a day (more if you're active or sweating) 🕗 Start and end your day with a glass of water 🍉 Eat fruits and veggies with high water content (like watermelon, oranges, cucumber) 📱 Use phone reminders or hydration apps A hydrated body is an energized, focused, and glowing body. Brought to you by: Health Advocate, Faith Babalola Ifeoluwa 📺 “Let’s Talk Health” – Because every drop of knowledge counts.