Let's Talk HEALTH 🔬🔬🎙

Let's Talk HEALTH 🔬🔬🎙

5/31/2025, 9:00:02 AM

🦷 DENTAL CARE AWARENESS CAMPAIGN “A Healthy Mouth is a Healthy You!” Your oral health is more important than you may realize. Taking care of your teeth and gums isn't just about avoiding cavities it’s about protecting your overall well-being. Why Dental Care Matters: Prevents tooth decay, gum disease, and bad breath Supports heart health and reduces risk of other systemic diseases Boosts confidence with a clean, bright smile Saves money on expensive dental treatments Simple Tips for a Healthy Mouth: ✅ Brush your teeth twice daily with fluoride toothpaste ✅ Floss once a day to remove food and plaque ✅ Visit the dentist at least twice a year ✅ Limit sugary foods and drinks ✅ Drink plenty of water, especially after meals ✅ Avoid tobacco and excessive alcohol consumption Did You Know? 🪥 Children should begin brushing as soon as their first tooth appears 🦷 Gum disease can start without pain regular checkups are essential 👄 Bad breath may be a sign of poor oral hygiene or other health problems 🗣 Let’s Spread the Word! Good dental care is a shared responsibility. Encourage your family, friends, and community members to practice daily oral hygiene and schedule regular dental visits. 📢 REMEMBER: 🦷 Healthy teeth, happy smile, stronger body. Make dental care a priority your health depends on it!

Let's Talk HEALTH 🔬🔬🎙

5/24/2025, 9:12:26 AM

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Let's Talk HEALTH 🔬🔬🎙

6/5/2025, 10:44:36 AM

Let’s talk health right here on X. 🧠💙❤️ Follow and engage for practical tips, real talk, and everyday wellness. Your journey to better living starts now.

Let's Talk HEALTH 🔬🔬🎙

5/31/2025, 9:11:30 AM

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Let's Talk HEALTH 🔬🔬🎙

5/17/2025, 9:02:33 AM

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Let's Talk HEALTH 🔬🔬🎙

6/5/2025, 10:44:22 AM

Take a look at Health Advocate Faith Babalola (@health___talk): https://x.com/health___talk?t=Zzh8jfhQl1u-dOvpm3F7pQ&s=08

Let's Talk HEALTH 🔬🔬🎙

6/7/2025, 9:00:10 AM

🚫 Do you control what you take or does it control you? Addiction isn’t always about hard drugs. Sometimes it’s that “extra pill” 💊, too much caffeine ☕, sleeping tablets, alcohol 🍷, or even painkillers like tramadol. Funny enough, you can also be addicted to unhealthy snacks 🍟🍫those chips and sweets that sneak up on you! People get hooked on: Painkillers and codeine syrups Caffeine and energy drinks Sleeping pills Alcohol and cigarettes Illicit drugs like crack or loud And yes, sometimes junk food! The damage is real: 🧠 Brain fog and mood swings 💔 Organ damage liver, kidney, heart 😢 Depression, anxiety 📉 Poor school or work performance ⚰️ And in some cases, death Addiction steals your health, your dreams, your life but it can be stopped. ✅ What You Can Do: Be honest with yourself 🪞 Say NO to pressure 🙅‍♀️ Eat and rest well instead of overdosing 🥗🛌 Talk to someone you trust/Health worker 💬 Find healthy ways to cope hobbies, faith, friends 🎨🙏 Seek help when needed recovery is possible 🏥💚

Let's Talk HEALTH 🔬🔬🎙

5/24/2025, 9:08:38 AM

FRUITS YOUR DAILY NATURAL MEDICINE Stay healthy, fresh, and energized naturally! Why You Should Eat Fruits Daily: Boost Immunity 🛡️🍊 : Oranges, guavas & berries are rich in Vitamin C. Protect the Heart ❤️🍎 :Apples, bananas & grapes lower blood pressure & cholesterol. Aid Digestion 🧻🍐 :Fiber from papaya, pear & watermelon prevents constipation. Hydrate & Detoxify 💧🍍 : Water-rich fruits flush out toxins and support kidney health. Enhance Skin & Brain ✨🧠 : Mangoes & berries improve memory and give your skin a glow. Weight & Sugar Control ⚖️🍓 : Low-calorie, high-fiber fruits keep you full & balanced. Recommended Daily Dosage: Adults: ✅ 5 servings (at least 400g) of fruits & veggies per day = 1 banana 🍌 + 1 apple 🍎 + 1 orange 🍊 + 1 cup watermelon 🍉 + a few pawpaw cubes 🍈 Children (5–12 yrs): ✅ 2–3 servings daily 🍒🍏 Pregnant/Lactating Women: ✅ 4–5 servings daily to support baby’s growth & boost immunity 👶 Smart Tips: Choose whole fruits over fruit juice 🥤✖️ Mix colors for variety 🌈 Snack on fruits instead of junk food 🍫✖️ Slogan: “Five fruits a day keeps chronic diseases away naturally, affordably, and deliciously!” 🍇❤️

Let's Talk HEALTH 🔬🔬🎙

5/17/2025, 9:01:49 AM

💦 WATER: YOUR BODY’S SILENT SUPERHERO 💦 You see it. You drink it. But do you really know what it does for you? Why is water so important? Because you are water!🌝 Up to 60% of your body is made up of water. It’s in your blood, your brain, your muscles, even your bones! how water works behind the scenes every day: 🧠 Brain Booster : Helps you stay focused, alert, and reduces headaches ❤️ Heart Helper : Keeps blood flowing smoothly and regulates pressure ⚙️ Body’s Lubricant :Cushions joints and protects organs 🧽 Natural Detox : Flushes out toxins through sweat and urine 🌟 Glow Agent : Keeps your skin fresh, clear, and radiant 🔥 Metabolism Manager : Supports digestion and nutrient absorption Can’t I just drink when I’m thirsty? Thirst is a late warning sign! By the time you feel thirsty, your body is already slightly dehydrated. Look out for these signs of dehydration: Dry lips or mouth 👄 Tiredness or dizziness 😵‍💫 Headaches 🤕 Dark yellow urine 🚽 Difficulty concentrating 🌀 Daily Hydration Goals: 🚰 6–8 glasses a day (more if you're active or sweating) 🕗 Start and end your day with a glass of water 🍉 Eat fruits and veggies with high water content (like watermelon, oranges, cucumber) 📱 Use phone reminders or hydration apps A hydrated body is an energized, focused, and glowing body. Brought to you by: Health Advocate, Faith Babalola Ifeoluwa 📺 “Let’s Talk Health” – Because every drop of knowledge counts.