FRUITS YOUR DAILY NATURAL MEDICINE Stay healthy, fresh, and energized naturally! Why You Should Eat Fruits Daily: Boost Immunity 🛡️🍊 : Oranges, guavas & berries are rich in Vitamin C. Protect the Heart ❤️🍎 :Apples, bananas & grapes lower blood pressure & cholesterol. Aid Digestion 🧻🍐 :Fiber from papaya, pear & watermelon prevents constipation. Hydrate & Detoxify 💧🍍 : Water-rich fruits flush out toxins and support kidney health. Enhance Skin & Brain ✨🧠 : Mangoes & berries improve memory and give your skin a glow. Weight & Sugar Control ⚖️🍓 : Low-calorie, high-fiber fruits keep you full & balanced. Recommended Daily Dosage: Adults: ✅ 5 servings (at least 400g) of fruits & veggies per day = 1 banana 🍌 + 1 apple 🍎 + 1 orange 🍊 + 1 cup watermelon 🍉 + a few pawpaw cubes 🍈 Children (5–12 yrs): ✅ 2–3 servings daily 🍒🍏 Pregnant/Lactating Women: ✅ 4–5 servings daily to support baby’s growth & boost immunity 👶 Smart Tips: Choose whole fruits over fruit juice 🥤✖️ Mix colors for variety 🌈 Snack on fruits instead of junk food 🍫✖️ Slogan: “Five fruits a day keeps chronic diseases away naturally, affordably, and deliciously!” 🍇❤️