NutritionistKD
June 2, 2025 at 10:03 AM
#selfcare actions are habits, practices and lifestyle choices – things that we can do to look after ourselves and lead a healthier life:
🏃🏻♀️ Regular physical activity
🥬 Eating a healthier diet
🧠 Looking after our mental health
🫗 Limiting alcohol intake
🚭 Ceasing tobacco use
❤️
🙏
👍
😇
❤
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