NutritionistKD
June 3, 2025 at 04:26 PM
Did you know rice can contain trace amounts of arsenic and chromium? If you’re looking for a cleaner, nutrient-packed swap, quinoa is a smart choice. Not only is it a complete protein, but it has over 3x the protein of white rice per cup. It’s a simple way to fuel up without the unwanted extras—have you made the switch yet?
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