NutritionistKD
June 5, 2025 at 05:46 AM
During #perimenopause, fluctuations in estrogen levels can affect blood flow in several ways, primarily by impacting blood vessel tone and function.
Specifically, declining estrogen can lead to venous insufficiency, causing weaker and more dilated blood vessels.
Additionally, hormone changes and age-related factors can contribute to reduced cerebral blood flow.
Here are some foods that can be helpful for supporting blood flow.
#womenshealth #midlifenutrition #hormonebalance
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