NutritionistKD
June 6, 2025 at 07:24 AM
You can't 'stock up" on vitamin C—because your body doesn’t work like that. 🧃
Vitamin C is water-soluble, which means it doesn’t hang around.
Your body uses what it needs and flushes the rest—within 24 hours.
So that mega-dose you took on Monday? Gone by Tuesday.
If you want the immune, skin, and energy benefits, you need a daily supply.
#vitaminctips
#dailywellness
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