NutritionistKD
June 6, 2025 at 04:18 PM
Hydration isn’t just a personal choice—it’s a health must, especially in hot, humid months. If you’re outdoors, keep water close and sip often. Thirst, dry lips, or dark-smelling urine? Your body’s SOS to drink more. Let’s look out for ourselves and each other! #stayhydrated | NutritionistKD
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