#nutrition Tips: ✅️Prioritize protein at every meal ✅️ Eat whole foods like fruits, vegetables, whole grains & lean proteins ✅️ #hydrate before you caffeinate & drink more water ✅️ Avoid added sugars and seed oils ✅️Get enough fiber for #guthealth ✅️ Avoid soft/sugary drinks ☑️Forward this channel to 5 groups #nutritionistkd