NutritionistKD
June 7, 2025 at 10:57 AM
Think arthritis rules out strength training? Think again. 🏋️♂️ Research shows resistance training improves joint mobility—even with arthritis.
Stronger muscles = better joint support. Plus, lifting helps circulate synovial fluid—your body’s built-in joint lube—cutting stiffness and boosting movement.
Done right, strength training isn’t risky—it’s joint therapy. 💪
Partner with a physical therapist or trainer to tailor ia program to your needs.
#jointhealth
#arthritisrelief
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