#vitaminb6 is an essential nutrient to support progesterone production during perimenopause. It helps regulate hormonal activity, supports liver function in detoxifying excess hormones, and can help alleviate symptoms like bloating, mood swings, and fatigue associated with hormonal fluctuations. Good sources of vitamin B6 include poultry, fish, potatoes, bananas, and chickpeas. #perimenopausenutrition #hormonebalance #womenshealth