Micronutrients like #chromium and #magnesium are essential co-factors for insulin function and metabolic health. Chromium enhances insulin sensitivity and facilitates glucose uptake, while magnesium acts as a cofactor in insulin action and supports glucose metabolism. Deficiencies in either of these micronutrients can lead to impaired glucose tolerance and insulin resistance, potentially increasing the risk of type 2 diabetes. #micronutrients #metabolichealth #insulinresistance