Your kitchen can be your first-aid kit. This herbal cabinet is backed by centuries of natural wisdom and modern science: 🌿 Peppermint, Ginger, Fennel – soothe digestion ❤️ Garlic, Hawthorn, Turmeric – support heart health 🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus 🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep 🛡️ Elderberry, Echinacea, Astragalus – strengthen immunity Every herb is a tool. Learn them. Use them. Heal smart. #nutritionistkd