NutritionistKD
June 10, 2025 at 09:47 AM
#nutrients to eat during #summer heat ⛱️🌞🥒🍉
Vitamin C – Boosts immunity & protesting skin from sun
Magnesium – Muscles & nerves function
Potassium – Prevents cramps
Zinc – Immune system
Protein – Boosting energy
Water – Hydrate & eat your water via watermelon & cucumber
#nutritionistkd
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