NutritionistKD
June 12, 2025 at 05:32 AM
#prebiotics are non-digestible fibers that feed beneficial gut bacteria, playing an important role in supporting gut health and hormone balance.
Foods rich in prebiotics, such as garlic, onions, bananas, and asparagus, can help promote a healthy gut #microbiome and potentially impact hormone levels.
#hormonebalance #guthealth
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