Set of Practical health tips to help prevent age-related diseases as you turn 40: 1. Get Regular Screenings Blood pressure (hypertension) Cholesterol levels Blood sugar (diabetes) Cancer screenings: breast, prostate, colon, skin, cervical (as appropriate) Eye and hearing exams Bone density scan (especially for women) 2. Adopt a Balanced Diet Prioritize vegetables, fruits, whole grains, lean proteins, and healthy fats. Limit sugar, salt, and processed foods. Ensure calcium and vitamin D intake for bone health. 3. Exercise Regularly Aim for 150 minutes/week of moderate aerobic activity. Include strength training 2–3 times per week. Incorporate stretching or yoga for flexibility and joint health. 4. Maintain a Healthy Weight Obesity increases the risk of heart disease, diabetes, and joint issues. Keep track of your BMI and waist circumference. 5. Sleep Well Get 7–9 hours of quality sleep per night. Treat sleep apnea, insomnia, or snoring early. 6. Manage Stress Use techniques like meditation, mindfulness, deep breathing, or counseling. Chronic stress is linked to heart disease, depression, and immune dysfunction. 7. Avoid Tobacco and Limit Alcohol Quit smoking completely. Limit alcohol to 1 drink/day for women, 2 for men (or less). 8. Protect Your Mental Health Stay socially connected. Keep your brain active through reading, learning new skills, or puzzles. Watch for signs of depression or anxiety. 9. Stay Hydrated Drink plenty of water daily. Limit caffeine and sugary beverages. 10. Vaccinations Stay up to date on vaccines, including: Influenza Tetanus booster Shingles and pneumococcal vaccines (after 50, or earlier if at risk)