*Pranayama is the ancient science of mastering breath — a subtle force that heals the body and calms the mind.* *Just a few minutes daily can shift your entire inner world. Breathe with awareness—heal from within. 🌿* *~ Prof. Aarav, Therapist....* *Start with left nostril breathing, share your experience 👇🏻* @+917903789134 *How to practice left nostril breathing 👇🏻...* https://youtube.com/shorts/UKwzZh3mYBU?si=qOxJs4CGA6X7Ymbk *Keep Practicing, Keep Shining....*