Ustrasana The Camel Pose A heart-opening pose rooted in expansion and vulnerability, this asana invites deep endurance and emotional release. Purpose: Opens the chest and energizes the spine. Benefits: Improves posture, relieves back pain, and enhances respiratory function. #yogaday #yogadayinap #yogainvizag #yogaforapyouth #apyogamission #apcelebratesyoga #yogalife #apdc