Bro,!Could you please outline the psychological approaches recommended for individuals who are experiencing intrusive thoughts after a trauma? ........................................................... Experiencing trauma can lead to recurring thoughts and difficulty forgetting the event......................... Psychological approaches recommend seeking professional help............. Social support from trusted individuals or support groups is crucial.......... Self care practices such as establishing routines, mindfulness, and relaxation techniques can aid healing.................. Processing the trauma through writing can be beneficial........... Avoiding triggers and using grounding techniques for flashbacks is also important......................... Patience and self compassion are vital................ Remember, healing takes time, and seeking help is a sign of strength....................... Kamran For More Q&A Follow Me On Fb https://www.facebook.com/SyedKamran786