*TOPIC: STOMACH BLOATING* Stomach bloating is a short term disease that affects the gastrointestinal tract. Bloating is generally known by an excess buildup of gas, air or fluids in the stomach. *These Are The Signs Of Stomach Bloating:* * Farting more than usual. * Stomach rumbling or making noises. * Pain or discomfort in your stomach. * You feel full or bigger than usual. *SYMPTOMS Of Stomach Bloating* * Vomiting * Stomach pains * Nausea * Diarrhea * Your stomach may also feel hard, Puffy, stretched and uncomfortable. *How To Get Rid Of Bloated Stomach.* * Try massaging your abdomen gently. * Go for a walk * Take a warm bath and relax. * Take hot ginger tea * Warm turmeric and lemon tea * Take pineapple and cucumber smoothie * Take chamomile tea * Peppermint tea . *Sleeping Position That Can Help Relieve Gas* Sleeping on the left side also helps minimize the effects of trapped gas in the stomach. There are often gas bubbles on top of the food in the stomach, so lying on your left side allows for the gas bubbles to be more easily released by belching. That can minimize bloating and discomfort.