*NATURAL REMEDIES* * The first thing to do is to see a doctor. * Go on a program with a nourishing diet, vitamin and mineral supplementation, and outdoor exercise. * Make the diet rich on vegetables. Drink fresh fruit and vegetable juices daily. Carrot, beet, and cabbage juice are especially good; they are used in cancer clinics worldwide. * Do not eat meat. There is a definite correlation between red meat consumption and prostate cancer. * Avoid processed and junk foods, saturated fats, dairy products, coffee, tea, alcohol, tobacco, tobacco smoke, food additives. * Vitamin C and E, zinc, selenium, flaxseed oil are important in avoiding and reducing this disease. * 200 mg selenium reduced prostate cancer incidence by 60%. * Saw palmetto herb shrinks prostate tissue. Take 80 mg 2 times daily, plus 25 mg daily of pygeum africanum. Both inhibit the DHT form of testosterone. * Another herb that may reduce prostate swelling is pipsissewa tincture ( 25 drips, 3 times daily). * Other helpful herbs include turmeric, echinacea, goldenseal, pau d'arco, and buchu. * Exercise is a must for men dealing with this disease, plus early morning sunlight.