😴 Struggling to sleep? You’re not alone. Insomnia can quietly disrupt your health, mood, and focus. Here are 8 common signs of insomnia to look out for: 🔁 Wakening 🌙 Sleeplessness 💤 Daytime drowsiness ⚠️ Inattention 💢 Anxiety 😵 Fatigue 🤕 Headaches 🧠 Forgetfulness 💡 The good news? There are practical steps you can take: ✅ Simple Remedies for Insomnia: 🛌 Stick to a sleep schedule – Sleep and wake at the same time daily 📱 Limit screen time before bed 🍵 Avoid caffeine and heavy meals late in the day 💨 Create a calming bedtime routine – Try reading or deep breathing 🧘 Manage stress with mindfulness or journaling 🌿 Consider natural aids like melatonin (talk to your pharmacist first!) 💬 Seek professional help if symptoms persist Let’s prioritise sleep—because rest is not a luxury, it’s essential. 🌙 #fip #ecpg #spotthesigns #insomniaawareness #sleephealth #pharmacywellness #earlycareerpharmacists #mentalhealthmatters #restisproductive #think_health #think_pharmacy 📥 Stay updated with the latest news and opportunities by following our WhatsApp channel: https://whatsapp.com/channel/0029VafVnPqIHphGbcLJLG2U 🤝 Join the ECPG and become part of a global network of passionate pharmacy professionals: https://www.fip.org/about-early-career-pharmaceutical-group