*52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, and Boost Happiness* Author: *Brett Blumenthal* *🧠Main Idea:* This book offers a practical, step-by-step guide to improving mental and emotional well-being by making one small change each week over the course of a year. These changes are designed to help you feel calmer, sharper, more productive, and emotionally balanced. *🗂️Book Structure:* • 52 chapters (1 per week) • Each chapter introduces a simple, actionable habit • Covers mental, emotional, physical, and spiritual wellness • Focused on building sustainable, lifelong improvements *👇For more details kindly click the below link:👇* https://www.nirutapublications.org/hr-blog/52-small-changes-for-the-mind-by-brett-blumenthal *📚Watch Our Publication Journey | Niruta Publications📚* https://youtu.be/fX9B66OOP3Y *🪀Follow Niruta Publications WhatsApp Channel by clicking the below link🪀* https://whatsapp.com/channel/0029Va9e9FJ7z4kZ46EkYR43 *✨ Follow us on Instagram @nirutapublications✨* https://www.instagram.com/nirutapublications/ *🪀Join Niruta Book Club WhatsApp Group by clicking the below link🪀* https://chat.whatsapp.com/ICL5J4EOU3qALJWyXlLJLu *Ph: 8073067542, 8088433026*