That 4 PM crash isn’t random — biscuits, chips, and refined carbs spike your energy fast… and crash it even quicker. Sluggish? Craving more? Time to snack smarter: ✅ Boost focus with protein: roasted chana, boiled eggs, Greek yogurt ✅ Stay full with healthy fats: almonds, walnuts, peanut butter ✅ Fuel steady energy: makhana, fruit + nut butter, homemade granola Snacking isn’t the enemy — bad choices are. Choose foods that fuel your body, not drain it. Struggling with cravings at work? Comment MUNCH or DM us for a custom office snack plan that keeps you energized, not exhausted. https://www.instagram.com/reel/DKwrUeITpuR/?igsh=MW0zM3RjZ3FpODF2Zg==