*Migraine* Migraine remedies can vary depending on the severity and frequency of episodes. Here are some common remedies: ▶️Lifestyle Changes 1. *Stay hydrated*: Drink plenty of water to prevent dehydration. 2. *Maintain a consistent sleep schedule*: Irregular sleep patterns can trigger migraines. 3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing. 4. *Avoid triggers*: Identify and avoid triggers like certain foods, lights, or sounds. ▶️Over-the-Counter (OTC) Medications 1. *Pain relievers*: OTC pain relievers like ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can help alleviate migraine symptoms. 2. *Excedrin Migraine*: This medication contains a combination of pain relievers and caffeine. ▶️Prescription Medications 1. *Triptans*: Triptans like sumatriptan (Imitrex) or rizatriptan (Maxalt) can help relieve migraine symptoms. 2. *Ergotamines*: Ergotamines like ergotamine (Ergomar) can help relieve migraine symptoms. 3. *Preventive medications*: Medications like beta blockers, antidepressants, or anti-seizure medications can help prevent migraines. ▶️Natural Remedies 1. *Herbal supplements*: Feverfew, butterbur, or ginger may help alleviate migraine symptoms. 2. *Acupuncture*: Acupuncture may help reduce migraine frequency and severity. 3. *Aromatherapy*: Essential oils like lavender or peppermint may help relieve migraine symptoms. ▶️Other Remedies 1. *Cold or warm compresses*: Applying a cold or warm compress to the forehead or neck may help relieve migraine symptoms. 2. *Rest*: Getting plenty of rest and avoiding strenuous activities may help alleviate migraine symptoms. Follow the ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ ಮತ್ತು ಅತ್ಯಂತ ಪ್ರಮುಖ ಮಾಹಿತಿ channel on WhatsApp: https://whatsapp.com/channel/0029Va9NI077oQhTDb24n21I *It's essential to consult a healthcare professional for proper diagnosis and treatment.* They can help determine the best course of treatment for your specific needs.