*BLOATING* Bloating is one of the major worries in almost all households nowadays due to the increase in people’s unhealthy habits and fast lifestyle. Bloating typically originates from a gas deposition in the gastrointestinal (GI) tract. The mouth and the anus are the two ends of the GI tract, which covers every part of your digestive tract. Bloating gives you a sense that your stomach is full or you have just had a large meal. Bloating has usual symptoms like: ❗️Discomfort in your stomach ❗️Feeling more than full ❗️Your stomach feels tight ❗️Your stomach makes funny rumbling sounds ❗️You fart more than usual. *How To Prevent Bloating* *Don’t eat too much* Chew your food thoroughly and eat slowly. Take smaller portions on your plate. When you eat slower, you’ll start to feel when your belly is full. You’ll eat less if you can feel when your body has had enough to eat. *Avoid salty and fatty foods* Foods high in salt and fat are harder for your digestive system to break down. This leads to more gas. *Stay hydrated* Drinking water can help move food through your digestive system, preventing constipation and bloating. *How To Relieve Bloating* *Tea* : Peppermint and ginger tea have anti - bloating properties. *Medications* Certain over the counter medications help to temporarily relieve bloating. Common antacids people use include Gerucil, Pepto Bismal, Gas-X and Tums. *Heat* Use a warm compress, a hot water bottle or a heating pad. Applying heat to your abdomen can help relax muscles. The warmth helps get rid of belly pain that comes along with bloating. When your muscles are more relaxed, your body can more comfortably digest. *Get moving* Physical activity can stimulate digestion and alleviate bloating. Incorporate light exercises, such as walking or stretching, into your routine. *#healthandlifeworld*