Dehydration in Summers ☀️💧 Dehydration is common in hot weather and can affect your health if not addressed. Here's what to watch for: 🔥 High temperatures increase sweat loss 🚫 Inadequate water intake worsens dehydration 😓 Symptoms: dry mouth, fatigue, dizziness 🧴 Skin may appear dry and less elastic 🧊 Hydrate regularly with water, coconut water, or buttermilk 🥗 Include water-rich foods like cucumber, watermelon, and oranges 🚶‍♂️ Avoid outdoor activities during peak heat hours 🚨 Severe dehydration may need medical attention Stay cool, stay hydrated! 🌿💦