Fruits That Help Prevent Dehydration in Summer 🍉💧 Staying hydrated is key during hot months. These fruits are water-rich and refreshing: 🍉 Watermelon – 92% water, loaded with electrolytes 🍓 Strawberries – Juicy and hydrating with vitamin C 🍊 Oranges – High in water and potassium 🍍 Pineapple – Refreshes and aids digestion 🍇 Grapes – Light, sweet, and hydrating 🥭 Mangoes – Rich in water and antioxidants 🥒 Cucumber (technically a fruit) – Super high water content Enjoy these fruits daily to beat the heat and stay hydrated naturally! 🌞🥤