🌞 Seasonal Eating: What to Eat in June 🍉🥒 June = Peak Summer + Start of Monsoon (in some parts of India) Eating seasonal supports better digestion, keeps the body cool, and boosts immunity 🌿 🥗 What to Include in June: 1. 🥭 Mangoes – Natural energizer, rich in Vitamin A & C. 2. 🍉 Watermelon & Musk Melon – Hydrating + cooling for skin & stomach. 3. 🥒 Cucumber & Bottle Gourd (Lauki) – Natural detox + light on digestion. 4. 🌽 Corn (Bhutta) – Fiber-rich and perfect for light meals. 5. 🫐 Jamun & Litchi – Great for blood sugar balance & skin glow. 6. 🍋 Lemon & Amla – Boosts immunity + Vitamin C punch. 7. 🧋 Buttermilk, Coconut Water & Sattu Drinks – Beat the heat + electrolyte balance. 8. 🌿 Mint, Coriander, Curry Leaves – Refreshing and aid in digestion. 9. 🫛 Green Beans, Ridge Gourd, Tinda – Light, seasonal veggies. 10. 🌾 Barley & Jowar – Cooling grains for lunch or rotis. ⚠️ Avoid: Deep-fried, overly spicy, and heavy dairy items. Reheated or street food in humid weather.