How to Manage Anemia Like a Pro 💪🩸 Tired of feeling tired? Let’s fix that! Here’s how to fight anemia smartly 👇 🥬 Eat iron-rich foods – Spinach, jaggery, dates, lentils, beetroot 🍊 Pair with Vitamin C – It boosts iron absorption (hello oranges & amla!) 💊 Take supplements – Iron, B12, or folic acid (only as per doctor’s advice) 🚫 Avoid tea/coffee with meals – They block iron absorption 🔁 Regular check-ups – Monitor your hemoglobin levels 🥗 Balanced meals – Include variety to meet nutrient needs 👩‍⚕️ Treat the root cause – Period issues? Gut problems? Handle them too! Stay consistent = Stay energetic! ⚡