Dietitian Swati Jain
June 19, 2025 at 05:40 AM
Chana Salad Bowl 🥗 A refreshing, no-cook, iron-rich salad perfect for hot days and boosting hemoglobin naturally! 👉 Ingredients: 🫘 1 cup boiled kala chana (black chickpeas) 🧅 ¼ cup chopped onion 🍅 ¼ cup chopped tomato 🥒 ¼ cup cucumber 🌿 Fresh coriander leaves 🍋 1 tsp lemon juice 🧂 Rock salt, roasted jeera powder, and chaat masala to taste 👉 Method: 1. Mix all chopped veggies with boiled chana. 2. Add spices, lemon juice & coriander. 3. Toss well and serve chilled. 💡 Rich in iron, protein & fiber — a perfect anemia-friendly summer snack! 💪🩸

Comments