Beetroot Raita 🥣 Cool, creamy, and naturally rich in iron — perfect for sunny days and low hemoglobin! 👉 Ingredients: 🥄 ½ cup grated raw beetroot 🥛 1 cup fresh curd (yogurt) 🌿 Chopped coriander or mint 🧂 Rock salt & roasted cumin powder 🌶 Optional: pinch of black pepper or green chili (finely chopped) 👉 Method: 1. Mix grated beetroot with whisked curd. 2. Add salt, cumin, and herbs. 3. Chill and serve. 💡 Beetroot = iron booster ❤️ 💡 Curd = cools gut + protein 🥶 A delicious side dish to refresh you and support your hemoglobin levels! 💪🩸