Dietitian Swati Jain
June 19, 2025 at 05:45 AM
Black Raisin Soaked Water 🍇💧
A simple morning ritual that naturally boosts iron and energy — no cooking needed!
👉 Ingredients:
🍇 8–10 black raisins (kali kishmish)
💧 1 cup water
👉 Method:
1. Soak black raisins in water overnight.
2. Next morning, drink the water and eat the soaked raisins on an empty stomach.
💡 Black raisins = excellent source of iron & antioxidants 🩸
💡 Soaking = improves digestion & nutrient absorption 💧
Perfect for busy mornings, summer hydration, and anemia care! ☀️✅