Dietitian Swati Jain
June 19, 2025 at 05:45 AM
Black Raisin Soaked Water 🍇💧 A simple morning ritual that naturally boosts iron and energy — no cooking needed! 👉 Ingredients: 🍇 8–10 black raisins (kali kishmish) 💧 1 cup water 👉 Method: 1. Soak black raisins in water overnight. 2. Next morning, drink the water and eat the soaked raisins on an empty stomach. 💡 Black raisins = excellent source of iron & antioxidants 🩸 💡 Soaking = improves digestion & nutrient absorption 💧 Perfect for busy mornings, summer hydration, and anemia care! ☀️✅

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