At Examine we write a lot about diet and supplements, but it’s certainly not ALL we write about. For example, we cover a lot of methods for improving exercise performance that aren’t supplements, foods, or a particular way of eating. This includes warming-up, listening to music, napping, swearing & performing maximal breath holds. All of these methods have different levels of supportive evidence. Learn more about supplements that can help with exercise: https://examine.news/wa250611