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Examine

6/9/2025, 4:34:09 PM

Want to know what the evidence says about exogenous ketones? This table summarizes the likelihood of truth concerning claims made about the effects. For full info, visit: https://examine.news/wa250609

Examine

6/2/2025, 4:03:42 PM

Ingesting medium-chain triglycerides (MCTs) rapidly increases the circulating concentrations of ketone bodies, which serve as an alternative energy source for the brain when glucose availability is low. Nakamura et al. 𝘍𝘳𝘰𝘯𝘵 𝘕𝘶𝘵𝘳 (2023) [PMID:37829730] Cunnane et al. 𝘕𝘢𝘵 𝘙𝘦𝘷 𝘋𝘳𝘶𝘨 𝘋𝘪𝘴𝘤𝘰𝘷 (2021) [PMID:32709961] Learn more: https://examine.news/wa250602

Examine

6/13/2025, 5:03:42 PM

Our latest newsletter...⁠ ⁠ 𝗛𝗼𝘄 𝗚𝗶𝗹𝗮 𝗺𝗼𝗻𝘀𝘁𝗲𝗿𝘀 𝗴𝗮𝘃𝗲 𝘂𝘀 𝗢𝘇𝗲𝗺𝗽𝗶𝗰, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 Scientific discovery isn’t always predictable ⁠ --⁠ ⁠ Read the full newsletter and learn more: https://examine.news/wa250613-1

Examine

6/11/2025, 4:42:34 PM

At Examine we write a lot about diet and supplements, but it’s certainly not ALL we write about. For example, we cover a lot of methods for improving exercise performance that aren’t supplements, foods, or a particular way of eating. This includes warming-up, listening to music, napping, swearing & performing maximal breath holds. All of these methods have different levels of supportive evidence. Learn more about supplements that can help with exercise: https://examine.news/wa250611

Examine

5/26/2025, 4:04:46 PM

Did you know? A majority of studies have found the heavy metal content of chocolate to be within acceptable limits in a variety of countries. However, a few studies have reported heavy metals at levels above acceptable limits in a minority of the cocoa products they examined. Learn more: https://examine.news/wa250526

Examine

6/13/2025, 4:04:34 PM

In this randomized crossover trial that had young adults eat diets high in ultraprocessed foods, the participants ate fewer calories and burned more calories if their diet was high in protein and lower in carbohydrates. Learn more: https://examine.news/wa250613

Examine

6/17/2025, 2:02:38 PM

𝗧𝗵𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝗱𝘃𝗶𝗰𝗲. It’s part of Examine Pro (coming early July) & empowers health professionals to: 📚 Pull content directly from Examine 🎯 Customize for each client 📤 Share in seconds 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗹𝗶𝘀𝘁 to get access first + exclusive savings when Examine Pro launches. Sign up: https://examine.news/wa250617

Examine

6/16/2025, 4:01:27 PM

Broccoli contains more protein than steak ... per calorie. Steak has about 10 times more protein than broccoli 𝘣𝘺 𝘸𝘦𝘪𝘨𝘩𝘵, so you’d have to eat roughly 2 pounds (900 grams) of broccoli to get the amount of protein in 3.5 ounces (99 grams) of steak. Learn more: https://examine.news/wa250616

Examine

5/30/2025, 4:12:34 PM

In this randomized crossover trial in adolescent girls, eating breakfast later in the morning reduced blood glucose levels after lunch, compared to both eating breakfast earlier in the morning and skipping breakfast. Learn more: https://examine.news/wa250530

Examine

5/23/2025, 4:06:58 PM

In this randomized controlled trial in 267 adults, blocking smartphone internet access for 2 to 4 weeks improved participants’ mental health, subjective well-being, and attention. Learn more: https://examine.news/wa250523