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2/17/2025, 5:05:05 PM

Did you know? Autoantibodies are specialized proteins that bind to “self” molecules, which can protect the body from infections and regulate the immune system. In autoimmune disease, however, these autoantibodies attack the body tissues they’re supposed to protect. PMID: 29946320 Learn more: https://examine.news/wa250217

Examine

2/18/2025, 3:02:11 PM

You can now access the entire Examine Database in one place on the new Examine Database page! Unlock the Examine Database and everything else on the site with a 7-day free trial of Examine+ [https://examine.news/wa250218], or try out the Examine Database page: https://examine.news/wa250218-1

Examine

2/10/2025, 5:01:41 PM

Did you know? Many medical conditions can cause anxiety symptoms, including hyperthy­roidism, hyperparathyroidism, seizure dis­orders, cardiac arrhythmia, asthma, COPD, and more. (DSM-5, APA) Learn more about anxiety symptoms: https://examine.news/wa250210

Examine

2/14/2025, 5:36:08 PM

In this randomized controlled trial, combining high amounts of exercise with calorie restriction resulted in better fat loss and preservation of fat-free mass compared to moderate exercise or calorie restriction alone. PMID: 39427878 Learn more: https://examine.news/wa250214

Examine

2/12/2025, 5:04:05 PM

Don’t let poor sleep be your Achilles’ heel! Nutrition, exercise, and supplements matter, but quality rest can be a real game-changer! Learn all about sleep here: https://examine.news/wa250212

Examine

2/7/2025, 5:34:29 PM

In this randomized controlled trial in men and women with depression receiving cognitive behavioral therapy, daily supplementation with creatine improved depression symptoms more than a placebo. PMID: 39488067 Learn more: https://examine.news/wa250207

Examine

2/4/2025, 5:17:21 PM

Want to know what the evidence says about 𝘵𝘢𝘶𝘳𝘰𝘶𝘳𝘴𝘰𝘥𝘦𝘰𝘹𝘺𝘤𝘩𝘰𝘭𝘪𝘤 𝘢𝘤𝘪𝘥 (TUDCA)? This table summarizes the likelihood that claims about its effects are true. Learn more about TUDCA: https://examine.news/wa250204

Examine

1/31/2025, 5:14:15 PM

In this randomized crossover trial, delaying carbohydrate consumption for 3 hours after exercise impaired high-intensity exercise performance the next day, compared to carbohydrate consumption immediately after exercise. PMID: 39263899 Learn more: https://examine.news/wa250131

Examine

2/6/2025, 5:12:10 PM

Each month, we summarize 150+ recent studies for our Members. You can read five of this month’s most favorited Study Summaries 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚: https://examine.news/wa250206 Editor’s Picks (more in-depth summaries with graphics) are tagged with a highlighter.

Examine

2/13/2025, 5:07:03 PM

Our latest newsletter...⁠ ⁠ 𝗧𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗲𝘁: 𝘁𝗵𝗲𝗻 𝗮𝗻𝗱 𝗻𝗼𝘄 Where did all this misinformation come from? ⁠ --⁠ What’s your favorite thing about the internet? ⁠ Read the full newsletter and learn more: https://examine.news/wa250213