Taking care of your prostate is pretty straight forward. - Are you of African descent or have a family history of prostate issues? - Start screening at 40 years old. If not, start at 45. *•Do you eat a lot of processed foods ? - Reduce intake and increase intake of antioxidants like tomatoes.* - Do you lead a sedentary lifestyle? - Start exercising, even walking helps. - Do you have problems urinating? - See a doctor immediately.