Men, Because of high testosterone and lack of sex most men quench their thirst with their hands. This has contributed to erectile dysfunction especially among men below the age of 35. While those who are 35 and above suffer mid life crises that is stress so they end up failing to raise their flags. While those who are privileged to have their things together they suffer erectile dysfunction Because of lifestyle which include inactivity, alcohol, processed food and sugars. The other problem being infections, this has serious consequences on men's health as most have their balls destroyed and balls are the fuel tank for horniness. For one to address the issue of erectile dysfunction one must know the root cause of his problem. There various ways of adressing erectile dysfunction and please please viagra (blue tablets) is not one of them. This worsens the problem. It is like taking a loan to pay a credit. Physical inactivity is number one issue that causes most men not to last in bed. They lack endurance and they hold a lot of breath during sex resulting in releasing the holy oil of life. This can be adressed through kegels, walking about 10k steps everyday in the sun. Also While you are doing so it is wise to take muramba kufongorerwa an aphrodisiac that helps you to last long in the bed or grind bitter cola and put it in coconut water and drink. Second quality and quantity of sperms determine the number of rounds a man can sustain. If the balls are full definitely one can pound as many rounds as possible. Remember back then you used to hit a vagina until your penis blister. This was Because of higher testosterone levels, eating healthy food Physical activities and semen retention. To increase the quality and quantity of your sperms, you need two herbs muchemedza mbuya and mukanda ndirimhiri. These herbs helps you to increase the quality and quantity of your sperms and they are used for men's male fertility (kuuchika). To add to this lemon, eggs, honey and milk can be used to make a syrup that also increase the quantity and quality of sperms. As you get married you have access to sex anytime you want meaning you are running down sperm buffer storage and your system is failing to restore in time so you need to constantly help it. Also on this diet is very important. You need foods reach in zinc health fats and proteins. One of them being eggs Remember not fried in seed oil. Water melons and bananas. Stress, also has an impacts on sex lifestyle. Make sure you have adquate sleep for upto 8 hours. Also make sure you Exercise until you sweat you will find out that when the body is tired sleeping becomes easier at the same time it trains you endurance. https://whatsapp.com/channel/0029VaChiseHrDZagoSH1b1M Lastly infections, our bodies accumulate toxins Because of environments we live in and endocrine disruption is inevitable and this need to be constantly corrected through detoxification. Detoxification starts with intermittent fasting and with the help of antioxidants from certain herbs it becomes more effective and efficient. #saveaman Diaries of the General