Not seeing your mense or skipping your menses is called amenorrhea. This has become a problem with most women of our generation and the problem is caused by two major issues. Lifestyle and Contraceptives. Yes this generation likes penis as if yakakwesherwa chipande nema sperms. So they have abused morning after pills. When the later want to conceive it becomes a problem. So those who take birth control pills (oral contraceptives) may not have periods. Even after stopping birth control pills, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices. Second Lifestyle, they have been eating like pigs and to make matters worse they consumed empty calories especially artificial sweeteners resulting in the inflammation of the womb. This will result in; - *Polycystic ovary syndrome (PCOS)*. PCOS causes relatively high and sustained levels of hormones, rather than the fluctuating levels seen in the normal menstrual cycle. - *Thyroid malfunction.* Overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism) can cause menstrual irregularities, including amenorrhea. - *Pituitary tumor.* Noncancerous (benign) tumor in your pituitary gland can interfere with the hormonal regulation of menstruation. Lastly we have people who take medication which can alter their hormones which will result in resulting in amenorrhea. - Antipsychotics - Cancer chemotherapy - Antidepressants - Blood pressure drugs - Allergy medications The major complications associated with this condition are infertility and oestroporosis - *Infertility and problems with pregnancy.* If you don't ovulate and don't have menstrual periods, you can't become pregnant. When hormone imbalance is the cause of amenorrhea, this can also cause miscarriage or other problems with pregnancy. - *Osteoporosis and cardiovascular disease.* These two problems can be caused by not having enough estrogen. Osteoporosis is a weakening of the bones. Cardiovascular disease includes heart attack and problems with the blood vessels and heart muscle. The first stage is to know what is causing amenorrhea. If it is not organ damage or disorder this condition can be completely reversed through lifestyle adjustment combined with herbs. 1. Cut sugar completely 2. Enough sleep 3. Intermittent fasting 4. Chisukavakadzi (herb) 5. Blood cleansing (neem tea). 6. Slice raw paw-paw soak it in water for 24 hours and constantly take that paw-paw water. #saveaman Diaries of the General