Note: You know the state of the health system in your nation. You know how expensive healthcare is. To cut costs, how about living a healthy lifestyle so that you won't live a painful lifestyle. There is no glory in living life where your survival depends on swallowing pills daily. - acids are avoidable. - diabetes is avoidable. - HIV is avoidable. - Cancer is avoidable. - flu is avoidable. - being fat is avoidable. You can fast, incorporate herbs ( garlic, ginger, cinnamon, moringa etc ) in your diet, you can exercise, you can remove unhealthy foods in your diet and live a healthy lifestyle. Sometimes it is noble to avoid some types of suffering you have the power to prevent. It is not expensive to live a healthy lifestyle, all it requires is discipline. *•The Time Traveller* *#saveaman*