NutritionistKD
June 14, 2025 at 05:22 PM
What if your leftovers could improve your gut health and balance your blood sugar? 👀
Sounds wild, but it’s true—and it’s all thanks to resistant starch.
This underrated nutrient behaves like fiber, feeding the good bacteria in your gut and creating a healthier, more balanced microbiome.
Even better? It helps stabilize blood sugar, curb cravings, and boost feelings of fullness—without changing what you eat, just how you prep it.
🍚 Cook.
❄️ Cool in the friget for 12+ hours
🔥 Reheat.
That’s it.
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