NutritionistKD
June 14, 2025 at 06:07 PM
An imbalanced gut microbiome (dysbiosis) can worsen #inflammation, contribute to insulin resistance, and impair estrogen metabolism in women with #pcos.
Incorporate diverse plant fibers and probiotic-rich fermented foods (i.e. unsweetened yogurt, sauerkraut, kimchi, etc.) to support a healthy gut.
#guthealth #womenshealth | ##nutritionistkd
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