NutritionistKD
June 17, 2025 at 02:38 PM
Tart cherries are rich in anthocyanins, melatonin, quercetin, chlorogenic acid, and flavonoids, giving them their bold red color and strong antioxidant power. With higher anthocyanin levels than sweet cherries or most berries, they’re particularly effective at reducing oxidative stress.
#tartcherrybenefits 🍒
#eattherainbow 🌈
🙏
❤️
❤
❌
👍
11