In the rush to meet deadlines and chase goals, it's easy to forget the most important asset in the room; you. Faith Kioko reminders us to pause, breathe and rethink how we show up for ourselves at work. From posture to productivity, hydration to headspace, these simple tips can help you create a healthier, more mindful workday. #workplacewellness #betterwithzamara #poweringprosperity