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Channels & Posts for #workplacewellness
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MIASA Malaysia on Instagram: "In a recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar shared thoughtful insights on the importance of making time for yourself—especially when life gets overwhelming. He spoke about the power of simple, mindful habits like taking a deep breath, carving out “me time,” and learning to slow down. These small steps can make a big difference in how we care for ourselves, physically and emotionally. Let’s remember: taking care of ourselves isn’t selfish—it’s essential. 💛 #SelfCareMatters #MeTime #MindfulLiving #TakeABreath #MentalHealthSupport #MIASAMalaysia #MIASATalks #MentalWellness #WorkplaceWellness"
https://www.instagram.com/p/DKcJtBaBaZ4/ In a recent Mental Health Workshop for NASOM in Penang, Pr...
ESIC Hospital Tirunelveli organized a Comprehensiv...
ESIC Hospital Tirunelveli organized a Comprehensive Health Camp at Nova Carbon Industry, Gangaikonda...
Last Friday represented by our Technical Assistant...
Last Friday represented by our Technical Assistant Moses Manyeruke, Action for Youth Foundation Tru...
HealthShots on Instagram: "🎬 5 Tastic Ep 12: Holistic Stress-Relief Secrets with Wellness Coach Aditi! ✨ Feeling overwhelmed at work? Let's transform your stress into serenity with these ancient wisdom-backed techniques! 🫁 Unlock the power of your breath! Learn how deep breathing exercises can instantly calm your nervous system and restore balance. 🧘♀️ Release that desk tension! Discover simple yet effective stretches you can do right at your workspace to rejuvenate your body and mind. 📱 Gift yourself digital peace! Find out why taking tech-free breaks can be your secret weapon against workplace stress. 🍎 Nourish mindfully! Explore stress-relief snacks that can help regulate your mood and energy levels throughout the workday. 🌟 Present moment power! Master the art of mindfulness to stay centered and calm, no matter what challenges come your way. Watch as Aditi shares her expertise in Yogic Science, bringing ancient wellness wisdom to your modern workplace. Transform your work life with these simple yet powerful practices! 💫 #HolisticWellness #StressRelief #WorkplaceWellness #YogicScience #MindfulnessAtWork #WellnessCoach #StressManagement #WorkLifeBalance #MentalHealth #WellnessTips #MindfulLiving #WorkplaceHealth #HolisticHealth #StressFreeLiving #WellnessJourney"
🎬 Transform workplace stress into serenity with Wellness Coach Aditi! From mindful breathing to t...
🚨 Are you being bullied at work? 🤕 Or do you n...
🚨 Are you being bullied at work? 🤕 Or do you not know the importance of prioritizing your well-b...