
Health And Nutrition
June 10, 2025 at 03:03 PM
A Patient today: “I have ulcer, so I eat biscuit and tea.”
You’re not healing. You’re seasoning the wound.
Let’s talk real quick.
You say you have ulcer. And your daily breakfast is hot tea and biscuit?
Wow.
You’ve turned your gut into a sacrificial altar.
Every morning, you wake up and offer your stomach lining wheat, sugar, and boiling liquid…
Then say “it calms me.”
No.
It’s not calming you.
It’s sedating you.
Like taking Panadol on a bullet wound.
Let me break it gently:
📌 Milk (especially with fake soy lecithin we have here) inflammes your gut.
📌 Sugar feeds H. pylori, the bacteria behind many ulcers.
📌 Biscuits = gluten, margarine, hydrogenated oil, additives—pure inflammation.
You’re basically rubbing pepper on a wound and wondering why it won’t close.
And then you say:
“White bread and milk also help me feel okay.”
My dear, that’s not healing.
That’s distraction.
Meanwhile your body is crying:
—Bitter mouth in the morning
—Chest burn after meals
—Fart that can clear a room
—Constant bloating and fatigue
—Sleep so disturbed, even demons are confused
And you’re there doing vibes with your intestines.
Let me remind you:
Ulcer is not about soft food.
It’s about soothing food.
Non-irritating. Non-inflammatory. Non-insulting.
✅ Carrot (raw)
✅ Cabbage juice
✅ Fenugreek tea
✅ Boiled eggs
✅ Soft fish
✅ Okra soup
✅ Cucumber/Carrot-infused water
✅ Bone broth
✅ PEACE.
📢 If you’re tired of playing games with your gut,
Reach out for a proper ulcer-healing diet plan👇
https://wa.me/923206843694
Because biscuits and vibes won’t save you.

👍
❤️
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