Health And Nutrition
June 20, 2025 at 11:50 AM
4. Prioritize daily exercise
Your body responds well to sleep after a busy day
Follow this simple workout;
• Do daily 200 pushups ( 10×20)
• Hit 200 squats (20×10)
• Do planks (2 mins×2)
• Walk 5,000 steps/day
Move your body time to time to make it flexible
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